INFRARED SAUNA

What is Infrared Sauna Therapy?

Infrared Sauna Therapy uses infrared light wavelengths to gently heat your body from the inside out unlike traditional saunas that heat only the air around you. This deep, penetrating warmth promotes relaxation, circulation, and recovery, helping your body and mind unwind in a calm, restorative environment.

At Strom Health Hub, our infrared sauna sessions are designed to deliver a cleaner, more comfortable, and highly effective heat therapy experience. Its a favourite among athletes, wellness clients, and anyone looking to relieve tension, recover faster, or simply enjoy a peaceful reset.

Why People Use Infrared Sauna Therapy

Supports muscle recovery and flexibility
Improves circulation and oxygen delivery
Helps ease tension and promote relaxation
Encourages stress reduction and calmness
Boosts energy and post-workout recovery
Supports natural detoxification and skin health

What to Expect

Session Duration: 3045 minutes
Temperature: Typically 4560C (gentle, dry heat)
Comfort: Spacious cabin with fresh air and soft lighting
Relaxation: Listen to music, meditate, or simply unwind
Aftercare: No downtime most people feel lighter, clearer, and deeply relaxed

What should I wear? Light gym kit or swimwear.
How hot is it? Typically 4560C (infrared feels gentler than traditional saunas).
How often? 24 weekly for recovery; 12 for relaxation/skin.
Hydration? Please drink water before and after.

House rules

• Please wipe down the cabin after use towels provided.

Safety notes

Not suitable during pregnancy, fever, acute infection, or for those with unstable cardiovascular conditions. If you have medical devices (e.g., pacemaker) or specific conditions, consult your clinician first.

How It Works

Infrared saunas use infrared light waves that penetrate beneath the skin, directly warming your muscles, joints, and tissues. This deep heat causes a gentle increase in core temperature, which can:

• Stimulate circulation and blood flow

• Support the bodys natural repair and recovery processes

• Encourage sweating, helping your body release impurities

• Promote relaxation through the parasympathetic nervous system

Unlike traditional saunas, infrared heat feels comfortable and soothing, allowing longer sessions with less strain on the body ideal for post-training recovery or stress relief.

WHERE

Strom Health Hub offers infrared sauna and advanced recovery treatments in Shrewsbury, Shropshire, easily accessible from Stafford, Birmingham, Wolverhampton, Telford, Oswestry, and Welshpool.

The treatment is performed in our Shrewsbury clinic:
Strom Sports
Unit 30 Atcham Business Park
SY4 4UG Shrewsbury
Shropshire